YOU ARE A BEACON OF EXCELLENCE...

Beauty comes from within and from there grows outward. It starts with your mind, learn how to keep it healthy and then all will follow. Health and fitness doesn't have to be a struggle. By learning how to shift your focus toward positivity and mindfullness, everything will then align. My focus is proper breathing, meditation and yoga asanas. I specialize in private and group training at your home and/or on location and corporate yoga instruction.

About

At a very young age, Troy learned the significance of health and fitness and has maintained this belief throughout his life. Influenced by his family and friends, he continues to share these values and has made it his career. Troy holds a certification in health and fitness as a personal trainer, group fitness instructor and nutrition adviser from WITS, a bachelor’s degree from Northeastern University, Boston - a certification in Acceleration Training through NASM, a certification as a Schwinn Cycle Instructor and a Yoga teaching certification through White Lotus Foundation, Santa Barbara. Utilizing proper breathing techniques, meditation, easy yoga asanas, and core strengthening exercises, Troy will help you rid anxieties, relax your mind, strengthen you body and embrace your spirit.

Philosophy

Anyone can obtain physical beauty, but unless you know how to take care of your being as a whole then you are only half there.It has been instilled in our minds that health and fitness is a struggle, but it does not have to be. Challenge and progression is in the eye of the beholder, not the trainer. If you want it, only you can bring yourself there. It is not about pressure and scare tactics forced upon you by another, it is guidance and teaching you how do be your own inspiration and instructor.. I will guide you to that goal of fulfillment both mentally and physically. The only one challenging you will be yourself which will make those end results so much more rewarding.

Power Plate Therapy

BENEFITS OF ACCELERATION TRAINING ON POWER PLATE®

• Shorten training time with similar results

• Result in more beautiful & tighter skin

• Improve balance and coordination

• Increase the fat burning process

• Cause fast muscle build up

• Aid in the reduction of pain

• Increase muscle strength

• Activate blood circulation

• Increase bone density

• Increase flexibility

• Reduce cellulite

Technology : What is Power Plate? Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.

Acceleration Training™ on Power Plate® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, increased libido, reduced pain and soreness and faster recovery. This three-dimensional vibration technology continues to lead the industry, and its benefits are grounded in extensive academic and independent scientific medical research.

Benefits : Fitness Power Plate® machines are a great alternative for people who enjoy an active lifestyle, but do not have the time for a lengthy work-out three or more times a week. Acceleration™ exercise using Power Plate® machines offers a number of important benefits that will help fitness goals easily be achieved or exceeded. These benefits consist of an immediate improvement in blood circulation, to a variety of other measurable outcomes, such as increased power, muscle strength and flexibility, better range of motion, better core conditioning and stability,faster recovery, and the list goes on... Fitness Power Plate® machines are becoming more and more used by Hollywood's elite to obtain that body they desire especially with the schedule they can provide. Madonna, Hilary Swank, Simon Cowel, Elle MacPherson, Jennifer Garner, Heidi Klum, Elisabeth Hassleback and The Lakers are among the many Power Plate® users. Have you often wondered how those celebrity moms got their beautiful physique back so quick?! The Power Plate® baby!

POWER PLATE TRAINING AVAILABLE.

I can bring the PowerPlate to you.

Privates available in person or If you have access to one via Zoom.

HOW YOGA CAN BENEFIT YOUR COMPANY...

Clarity and Focus

An increase in Employee Loyalty

It’s no secret that human beings only operate at about 5% percent of their mental capacity, and it sometimes seems as if we are comfortable with that limitation. Clarity and the ability to focus on goals are crucial to the success of any company. Both of these are a result of the inner calm and mental strength that yoga brings

An increase in Employee Loyalty

A company that offers Yoga shows that they care about their employees' wellness and will gain the loyalty of workers at every level; resulting in less personnel turnover and increased employee retention. Loyal employees also have a tendency to feel that the success of the company is directly related to their own success, therefore working harder to achieve the goals of the company.

Decrease in Absenteeism

An increase in Employee Loyalty

Decrease in Absenteeism

In the nature of today's business , there is no sure way to completely eliminate stress, but there is a way to handle it - Yoga. It can help an employee effectively deal with stress, which helps to improve their overall health, reducing their risk of heart disease, stroke, clinical depression, and a multitude of other conditions that cause absenteeism.

Increased Productivity

Decrease in Absenteeism

By helping employees handle their stress effectively, focus clearly on their personal goals and those of the company and communicate efficiently, then the productivity of the employee will improve. When an individual's productivity improves, productivity of the company improves also … resulting in an increase in profits and overall growth

Increased Productivity

Improved Communication

Movement toward strength and flexibility, proper breathing and meditation are a few of the many forms of Yoga.
Focus, Confidence, Increased Strength and Flexibility, Reduction of Pain and an Increase in Health are a few of the benefits.

Improved Communication

Increased Productivity

Improved Communication

A clear mind will express clear thoughts. Sitting for long periods of time has a debilitating effect on the body, causing pain and discomfort, adversely affecting ones clarity and performance. Clear, effective communication between managers and employees is crucial to the successful performance of any business operation

YOU ARE A BEACON OF EXCELLENCE...

About

Philosophy

Zoom Class Schedule

Wednesday & Friday

Yoga Based Power

6:30 AM

-

7:15 AM EST

Wednesday & Friday

Yoga Based Power

6:30 AM

-

7:15 AM EST

Power Plate Therapy

BENEFITS OF ACCELERATION TRAINING ON POWER PLATE®

POWER PLATE TRAINING AVAILABLE.

Corporate

HOW YOGA CAN BENEFIT YOUR COMPANY...

Clarity and Focus

An increase in Employee Loyalty

An increase in Employee Loyalty

An increase in Employee Loyalty

An increase in Employee Loyalty

An increase in Employee Loyalty

Decrease in Absenteeism

An increase in Employee Loyalty

Decrease in Absenteeism

Increased Productivity

Increased Productivity

Decrease in Absenteeism

Increased Productivity

Improved Communication

Improved Communication

Increased Productivity

Improved Communication

Start your Companies' path toward wellness.